Travel is exciting, but it can also be tiring and sometimes requires more from the body than a normal day at home. With time zones to adjust to, cities to get familiar with, and new foods, extra support for your health is necessary to be energized and balanced. Supplements can offer much-needed boosts to remain in top shape while exploring. Here are the five most important supplements every traveler should consider packing for their trips:

1. Immune System Support: Vitamin C with Zinc

One of the greatest risks any tourist faces is continual exposure to new germs and bacteria. In airplane cabins, busy train stations, and unfamiliar surroundings, your immune system comes under attack. A powerful, immunity-enhancing supplement such as Vitamin C combined with zinc makes for an excellent combination. This helps protect cells from damage, supports your immune system, and even gets you over a cold faster. Meanwhile, zinc is key to developing new immune cells. These two nutrients join forces against any potential sickness and keep you well from point A to point B.

2. Gut Health: Probiotics

One of the major complaints while traveling is stomach upset, especially if you’re consuming large quantities of new foods or experiencing the rigors of a long-haul flight. Probiotics help to keep a decent level of good bacteria in the gut, thus preventing upset stomachs, bloating, or any other digestive issues. They provide good bacteria into the system and are, therefore, useful for food digestion and absorption of nutrients, aside from supporting a robust immune system. They’re especially useful for long-term travelers or those headed to countries with different culinary traditions. Adding a quality probiotic into your supplement arsenal can make a world of difference in terms of a smooth travel experience.

3. Metabolism Booster: Green Tea Extract

Travelers require maintenance in energy levels to avoid feeling lethargic through their moves. Green tea extract is known for raising metabolism, which would enable travelers to be energetic and active during travel. Abundant in antioxidants, primarily catechins, green tea extract enhances fat burning for higher metabolic rates, thus maintaining body weight in travel. The addition of this supplement could work wonders on your metabolic function if you are going to be hiking or otherwise engaging in several sightseeing activities on the go and catching up on sleep in a time zone that is new to your system. For those seeking high-quality health supplements, a metabolism booster offers a natural and effective solution to keep your body in balance, ensuring you’re ready for whatever your travels may bring.

4. Energy Enhancer: Vitamin B Complex

It is easy for travel days of motion and new schedules to take the energy right out of you, then beat the living daylights out of your original self to leave you fatigued and ill-prepared for what is ahead in your adventure. A vitamin B complex supplement containing the essential B vitamins, like B6, B12, and folate, keeps energy up. These vitamins play a crucial role in converting your food into energy and thus are required to combat fatigue and boost your clear-thinking ability. Vitamin B12 is engaged in red blood cell formation, thus carrying oxygen throughout the body to keep you alert and energized. Whether you’re fighting off jet lag or just need a little pick-me-up after a long day, the vitamin B complex will keep you at peak energy.

5. Hydration Aid: Electrolyte Tablets

Staying hydrated is fundamental to any basic human function, especially in flight or while exploring hot, humid climates. Sometimes water alone just won’t cut it, however, especially when your body is losing vital minerals through sweating or dehydration. Electrolyte tablets are a great and quick way to replenish lost minerals such as sodium, potassium, and magnesium. These minerals play an essential role in your body in helping to maintain fluid balance, so you stay hydrated and full of energy. Having a tube of electrolyte tablets in your bag means that you can rehydrate fast, whether on a plane, after a long day of activities, or simply whenever the first signs of dehydration start to creep in. They’re small and light enough to pack, a lifesaver in situations when your body needs that extra boost of hydration.

In conclusion, there are so many ways in which traveling can enrich your life, from new cultural experiences to special memories. It, however, can be draining to your body. You can ensure that you have a robust immune system, smooth digestion, high energy levels, and proper hydration of the body by simply incorporating some correct supplements into your diet.